What MBSR Actually Changes in the Brain
A short walk through three decades of neuroscience — and what the imaging studies do (and don't) tell us about the eight-week practice that started it all.
Read more →Science-backed writing on mindfulness, creativity, and the architecture of human attention.
A short walk through three decades of neuroscience — and what the imaging studies do (and don't) tell us about the eight-week practice that started it all.
Read more →Creativity isn't a flash; it's a residue. On why the most generative state is also the quietest, and what we lose when we never let attention rest.
Read more →