Mindfulness · Meditation · Human Creativity

Attention is the nucleus of our life.

When attention is whole, our creativity, relationships, and sense of self follow. In a world of endless distraction, we help you cultivate attention, creativity, and nourish your emotional wellbeing.

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What we offer

Three doorways into deeper attention

Our Mindfulness Circle

MBSR-inspired programs and a free weekly Saturday gathering — a steady home for your practice.

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Cathar(t)sis

A mindfulness-based creativity workshop. Analog writing and art-making, away from screens.

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The Listening Lab

An immersive lab for attention in conversation — building real relationships in a distracted age.

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Stay in touch

Notes for a quieter mind

Occasional letters on attention, creativity, and the science of being human.

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