A mindfulness-based creativity workshop. Analog writing and art-making, away from the pull of every screen.
Creativity is what attention does when it has room to breathe. Cathar(t)sis is a held space — pen, paper, paint, presence — where the practice of mindfulness and the practice of making meet.
Each session begins with grounding meditation and moves into guided creative prompts. No artistic experience required. The goal isn't a finished piece. It's the rare, restorative experience of being fully here while making something with your hands.
Individuals seeking creative renewal. Corporate teams looking to unlock real innovation. Retreats wanting a deep, embodied centerpiece.